Mental Health Practices in Islam

In Islam, it is considered the responsibility of Muslims to care for themselves. Our bodies are viewed as a gift from Allah and we are told to strive for health in all aspects, mentally, physically, and emotionally. Islamic governments of the past, also known as Caliphates, reinforced this teaching by creating safe spaces for those suffering from mental illness. For example, “The first hospital in the world to combine treatment for the mentally and physically ill was built in Anatolia in 1206, during the Seljuk Empire.” (Ozkan, 1) Some practices included water therapy, immersion into nature, aromatherapy, and music therapy. Water therapy included relaxing baths for patients in these hospitals, with an emphasis placed on a certain temperature and duration. Healthcare professionals also used essential oils and different herbs to create a positive atmosphere through aromatherapy. The gardens and courtyards of these centers were often filled with many different species of plants in all colors and aromas. Patients were encouraged to walk in these areas and contemplate the beauty of Allah’s creation.

Islam emphasizes the link between one’s mental and spiritual health, realizing that if one aspect is suffering, it is likely that all other forms of health are experiencing similar effects. During the time of the Caliphates, dispensaries, hospitals, and asylums were built in numbers that assured the population of the empire could have easy access to the care they required. There is a special emphasis placed on using medication as a last resort for health issues and finding relief for illnesses in reflection, herbal remedies, and seeking refuge in Allah. In Islam, it is considered the Caliphs responsibility to ensure the wellbeing of every single citizen. This was the reason that all these health centers provided treatment free of charge. There were no barriers to health based on language, race, or religion. Today, people all over the world are denied their right to treatment for all forms of illness. On top of that, they are abused, humiliated, and discouraged when they seek treatment for their mental health. Many practices that are used today to provide relief for these issues can be found in Islamic history and teachings. Practices like meditation and therapy have roots in Islam and the importance it places on contemplating our beliefs and purpose in life, not in a way that brings stress, but one that brings peace.

Works Cited:

The historical development of ... - dergipark.org.tr. (n.d.). Retrieved February 26, 2022, from https://dergipark.org.tr/tr/download/article-file/98833